As young parents, especially teens, navigating co-parenting can feel like trying to solve a puzzle with half the pieces missing. Whether you were married or not, co-parenting is a long-term commitment that demands a child-first mindset, mutual respect, and emotional maturity.

For young women navigating early motherhood, education is a pathway to empowerment. It equips them with the knowledge, skills, and confidence to take control of their lives and create a stable, fulfilling future for themselves and their families.

Every mom deserves to feel empowered and supported. Here are five practical ways to nurture your mental health while navigating the joys and challenges of motherhood.